DFD

Dr Francois DUFOREZ

European Sleep Center PARIS

Owner

Description

François Duforez is a renowned expert in sleep medicine and performance optimization. As a medical doctor and sleep clinician, he has dedicated his career to researching and promoting the crucial role of sleep in health, longevity, and peak performance. Dr. Duforez currently directs numerous biomedical research programs focused on professional athletes, including those in motorsports, sailing, and Olympic teams. His expertise has been sought after by high-profile athletes like Alain Prost, Charles Caudrelier, Charlie Dalin, Olivier Panis and ASMonaco, French rugby team. At the Sleep and Vigilance Center at Hôtel-Dieu Hospital in Paris, Duforez works with elite athletes in the "Physical Training and Sleep" department. He is also the founder of the European Sleep Center, where he applies his knowledge to the corporate world and an INSEAD alumni. Duforez's work emphasizes the critical importance of sleep in longevity strategies. Research has shown that good sleep habits can significantly extend life expectancy - by up to 4.7 years for men and 2.4 years for women. His expertise aligns with studies demonstrating that quality sleep is associated with an 18% reduction in mortality risk. As a keynote speaker, Duforez shares innovative strategies for stress management, nutrition, and work-life balance, all centered around the pivotal role of sleep in overall health and longevity. His approach integrates sleep optimization into a holistic strategy for enhancing both individual well-being and collective performance in professional settings.